Matters of my/our health

On Monday, I didn’t feel well. On Tuesday, I felt worse, and so took the day off from work.

While I wasn’t suffering from coronavirus, there was an indirect correlation with it.

Understanding the correlation helped me set myself down a different path.

In my last post, I wrote about healing the enduring psychological consequences of childhood trauma.

I did not write about the ways trauma continues to impact my physical health.

In my first post on this blog, I wrote:

My childhood home was filled with trauma. Specifically, of the ten adverse childhood experiences (ACEs) studied by the CDC and Kaiser Permanente, I experienced eight. As explained at ACES Too High, experiencing even one ACE can adversely impact a person’s lifelong health. People who experience four or more are at massively increased risks of poor health outcomes. 

I didn’t dive into detail about the “poor health outcomes.” But as Aces Too High explains, Continue reading “Matters of my/our health”

To walk through

Late last Spring, I read a paragraph that sent me tumbling into despair.

Leaning into that despair was the best thing I’ve ever done,

a fact most profoundly clear this last week.

Late one Spring afternoon, I was curled up in bed reading a book on self acceptance. I reached a chapter on trauma and excitedly dug in: Great! Here’s where the healing will really start happening!

Paragraph by paragraph as I read, I felt something unpleasant building within me, until at last I read one that released a landslide. I felt myself tumbling away from my body,
falling,
falling,
falling.

My body knew that feeling. I’d felt it time and time and time again in the face of violence I alternately witnessed and endured as poverty, abuse, and predation throughout my childhood.

I’d just never had a name for it before. Thanks to the pages before The Paragraph, though, I had a name for it. The fact it had a name meant it was real, and the fact it was both real and named meant I could not simply run from it anymore: Continue reading “To walk through”