To walk through

Late last Spring, I read a paragraph that sent me tumbling into despair.

Leaning into that despair was the best thing I’ve ever done,

a fact most profoundly clear this last week.

Late one Spring afternoon, I was curled up in bed reading a book on self acceptance. I reached a chapter on trauma and excitedly dug in: Great! Here’s where the healing will really start happening!

Paragraph by paragraph as I read, I felt something unpleasant building within me, until at last I read one that released a landslide. I felt myself tumbling away from my body,
falling,
falling,
falling.

My body knew that feeling. I’d felt it time and time and time again in the face of violence I alternately witnessed and endured as poverty, abuse, and predation throughout my childhood.

I’d just never had a name for it before. Thanks to the pages before The Paragraph, though, I had a name for it. The fact it had a name meant it was real, and the fact it was both real and named meant I could not simply run from it anymore: Continue reading “To walk through”

For old time’s sake

Yesterday morning, I sat in front of my computer waiting for more bad news to appear in my Twitter feed. Some part of me felt it was critical to remain constantly informed, regardless of my inability to actually do anything with most the news I’m reading.

Out of the blue, it dawned on me: This is not healthy behavior! So I stepped away from the computer with the twin intentions to (1) do something kinder to myself now and (2) check news only intermittently and briefly throughout the day.

But what was there to do?

My eyes landed on a couple of journals on a dining room curio cabinet. Continue reading “For old time’s sake”

Resting & reading

Neither my husband nor I are feeling well. This means we’re prioritizing rest and, as much as possible, relaxation, even more emphatically than we would in less tumultuous times.

Our kids are thrilled. With both parents down, their screen time goes up!

(It’s not unlimited. They’re currently playing Star Wars together. Play and movement are also essential to health!)

For me, downtime means one thing: reading!

Unfortunately, with too many excellent books on hand, I’m not sure where to really dig in. Contenders are: Continue reading “Resting & reading”