Choosing Comforts Wisely

On Sunday evening, inspired by an afternoon chat with my husband, I re-watched an eye-opening Brené Brown video. The first time I watched it, I mainly absorbed its core message on “Why Your Critics Aren’t the Ones Who Count.” This time, I locked on a specific nuance.

At about 16:40 in the video, Brown says that “clarity of values” is necessary for anyone committed to living in the arena. She names courage as one of her values, and says, “If courage is my value, I have to do this. Whether it’s successful or not is irrelevant.” 

This got me wondering how Brown identified courage as one of her values. Even more so, I wondered how on Earth I could identify mine.

I searched “Brené Brown finding values.” I found her list of values, but wasn’t sure what to do with them. I read folks’ examples elsewhere and got an idea how to proceed. 

First I wrote down every value that resonated deeply with me. I thought the list would be huge, but I captured fewer than a dozen words.

After I had the full list in view, a few clearly resonated less intensely than others: Continue reading “Choosing Comforts Wisely”